https://www.yogawithkendra.org/book-a-class-1 daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-srz59 daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-2xxkp daily 0.75 2020-11-20 https://www.yogawithkendra.org/classes daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1621258986797-2Q1NUTGE465RWQ2P220A/unsplash-image-UxkcSzRWM2s.jpg CLASSES - cORPORATE YOGA & Events/ retreats Empower your team to feel their best at work. With expertly crafted yoga, breathwork, and mindfulness sessions designed with office workers in mind. Reduce stress, ease tension in the body & mind through regular classes. Host retreats and special events for team bonding and a positive workplace environment. All equipment provided (mats, blocks, straps, eye-pillows and blankets). https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/160f3f6c-18c8-4dc7-892c-c2f05b932636/image-asset.jpg CLASSES - Pre & post natal yoga Yoga for mums-to-be and new mums. My pregnancy and mummy + me classes offer a nurturing space where women can be part of a supportive community. These specialist classes for Pre and Post-Natal include Yoga, Meditation and Breath-work for all stages Pre and Post-Natal. Classes will help to strengthen and mobilise through the important muscle groups to support your changing body and help prepare you for birth and reconnect with your body and baby Postpartum. https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1621261043956-AYYSZOBCBSNIN7MZIBU5/unsplash-image-eZIE5ZFR7Cs.jpg CLASSES - vinyasa Flow cLASS The Vinyasa style classes are designed to help you connect with your body through the breath by moving through a range of asanas. The morning practice includes twists, backbends and heart openers to help create space and energy that you can bring with you throughout the day. Expect to build strength, flexibility and focus in this class. The evening practice aims to quiet the mind and lengthen the body through a range of poses. This practice allows you to unwind and let your busy day wash over you. Expect to release stress and tension in the body and create peace in your mind. Each flow includes a breathwork practices to help you connect inwards and calm the nervous system. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1621261110805-KVQV1CIP8N1UL6KOKQGY/unsplash-image-IbsgfRJslEc.jpg CLASSES - Restorative yoga class Restorative yoga differs from other Asana practices as it enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you, without strain or pain so that you can achieve physical, mental and emotional relaxation. Restorative yoga allows you to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system. These classes include a meditation practice that will help to cultivate mindfulness. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1621261146350-2D626144NU86GBI4178C/unsplash-image-r6Oz7d4wl3o.jpg CLASSES - YIN yoga class Bring some Yin to your Yang. Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Each asana is held for an extended period of time which allows sensations to grow in intensity as we improve in flexibility and mobility.. It targets deep tissues in the body. As opposed to other flow classes where we actively stretch and move in a dance-like rhythm, Yin involves passive stretching and encourages you to relax deeper into each posture. Unlike restorative yoga, yin classes can be physically intense and challenging. The aim is to strengthen the skill of meditation by becoming comfortable in stillness. These classes include a meditation practice that will help to cultivate mindfulness. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1665340760573-H92UXOQKT8G3H384SLRD/unsplash-image-GelAjCYjqCo.jpg CLASSES - Children’s yoga class Teaches children to self-regulate their emotions and calm the nervous system through mindful movement with a focus on visual language. Yoga for children aids the development of gross motor skills, strength and coordination, while encouraging body awareness and self- esteem in a calm environment. Yoga enhances concentration and memory. It provides them with breathwork and mindfulness skills that they can integrate into their daily lives. https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/c9b79bb0-df0c-4cf5-9699-ca488407a95a/image-asset.jpg CLASSES - Breathwork, Meditation & yOGA nIDRA It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Breathwork, meditation techniques and yoga Nidra are some ways to tap into our inner world. We can switch from the sympathetic nervous system (Fight or flight) into the para-sympathetic (Rest & digest). https://www.yogawithkendra.org/book-a-class-3 daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class daily 0.75 2025-12-10 https://www.yogawithkendra.org/book-a-class-py6nx daily 0.75 2020-11-20 https://www.yogawithkendra.org/home daily 1.0 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/2c3ea311-7a04-4800-b83a-1b572a109232/sunrise+events+india.jpg HOME - qualifications RYT 500hr & E-RYT 200hr Vinyasa, Yin and Restorative Yoga Breathwork, Meditation Facilitator Yoga Nidra PRACTITIONER Pre & Post Natal Yoga Mum & Baby Yoga Teacher Children’s Yoga Teacher https://www.yogawithkendra.org/book-a-class-segta daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-2 daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-5 daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-hm88s daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-hhtkz daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-zr2ts daily 0.75 2020-11-20 https://www.yogawithkendra.org/book-a-class-4 daily 0.75 2020-11-20 https://www.yogawithkendra.org/30dayyogachallenge daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1628008618430-XM4UX0OM5PI0QF3NG2LM/unsplash-image-r6Oz7d4wl3o.jpg ONLINE YOGA https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1628008736975-U320TVR0O2ZXE7V7I3AW/unsplash-image-IbsgfRJslEc.jpg ONLINE YOGA https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1628008765254-VMVII8QXUR4DKPDLVJ1F/unsplash-image-eZIE5ZFR7Cs.jpg ONLINE YOGA https://www.yogawithkendra.org/contact daily 0.75 2025-12-10 https://www.yogawithkendra.org/childrens-yoga daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/7b0b8e10-8131-4723-902c-3f290ac0ba43/1688034083072.jpg CHILDREN'S YOGA https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/8ee1de43-45b0-4991-b09f-a326c0f66b8a/1688034083075.jpg CHILDREN'S YOGA https://www.yogawithkendra.org/pre-post-natal-yoga daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/8ccd7b87-c33c-4385-b684-3c3b25c099af/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1709223295169-ZYYC94Q1IWI2GJ6M4NBW/image-asset.jpeg https://www.yogawithkendra.org/ballybegretreats daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/9611ad5a-329b-471b-9835-34590780d86e/IMG_20240708_122329.jpg BALLYBEG HOUSE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/bf261820-8973-4bfd-b1ea-0455260c7e57/Screenshot_2024-07-08-12-20-06-491_com.android.chrome.jpg BALLYBEG HOUSE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/4180d9a0-0057-4a05-a626-f3998991add7/IMG_20240708_122242.jpg BALLYBEG HOUSE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/b04a4de1-e1de-4c4a-bcb6-3e3d19e741bc/IMG_20240708_122201.jpg https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/7b3ccbf4-58fb-4a95-b75a-0e7ff3ce42f9/Screenshot_2024-07-30-11-00-59-544_com.android.chrome.jpg https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/d61ce9fa-0945-496f-b589-ab93da94b3b2/IMG_20240708_122257.jpg https://www.yogawithkendra.org/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.yogawithkendra.org/deerstoneretreats daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/e1657c66-1415-4ebc-9db5-ffa6c0bdc764/Sauna.jpg DEERSTONE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/85a583c1-027c-4b4d-9a20-0fabc9a6bff8/Bedroom.jpg DEERSTONE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/9c1646c4-ff1f-43eb-90b6-bd3c9fb0d2d8/yoga1.jpg DEERSTONE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1eb636e2-afd5-4849-8cb7-cb55e9c7af50/Dining.jpg DEERSTONE RETREATS https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/3ca74d79-41f0-4e9a-bcad-00504bdbc7a3/Deerstone-Drone-Images-red-media-house-4-scaled.jpg https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/c2508c27-923e-4762-92d7-affef0bbd004/Barn.jpg https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/d61ce9fa-0945-496f-b589-ab93da94b3b2/IMG_20240708_122257.jpg https://www.yogawithkendra.org/gallery daily 0.75 2023-09-28 https://www.yogawithkendra.org/gallery/project-six-sz8wl-lwrx8 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/3b01bf36-c3d8-4b14-bd85-524f6a526048/200+YTT.jpg GALLERY - 200 HR YTT https://www.yogawithkendra.org/gallery/project-five-jkmzy-jdyga monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/6e8c67cc-a805-4636-9a7f-f5def1b66be0/1688038680954.jpg GALLERY - CLASSES https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1645dd94-200c-4597-a251-d021e54806ed/1688038680965.jpg GALLERY - CLASSES https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/2e188557-b1f7-41a2-9105-268d016aaaf0/1688038680952.jpg GALLERY - CLASSES https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/994fad69-8c26-4409-98c0-dd9f199f8d91/hands+on.jpg GALLERY - CLASSES https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/e1bed22e-6fdf-4c0c-87be-80043eed0103/Mindfullness+Retreat.jpg GALLERY - CLASSES https://www.yogawithkendra.org/gallery/project-four-yjynj-f4m5n monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/8f7380a3-6839-4c6f-92a5-ecaa80b89404/1688038791721.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/8af01a0a-3549-4742-8ad0-5e469647a677/1688038791718.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/1e41793d-1a11-42f6-a545-5c354068cc7c/1688038791714.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/039955c7-da4d-4b6d-bcb2-c42364e1dc97/1688038791710.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/8f8d01bf-4183-4f27-9abf-d2fc8f9e5a7b/1688038680954.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/908c472e-b5b3-48d0-a1cb-f493660ef9a0/me.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/aeb21fc5-3522-4c87-a9c9-f31f170fde9b/me+arise.jpg GALLERY - PROFILE https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/d98e9eea-b471-46e5-bce6-6f424a7d39b6/me+again.jpg GALLERY - PROFILE https://www.yogawithkendra.org/gallery/project-three-8zgh7-epyt4 monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/358f4670-efa6-4159-9806-1d2e8a011657/1688034083068.jpg GALLERY - CHILDREN'S YOGA https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/8aecfaae-4fc9-42d8-a9e9-0ff46f028ed7/1688034083072.jpg GALLERY - CHILDREN'S YOGA https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/4592e8e8-0b41-42b8-ba09-de61a47abcaf/1688034083075.jpg GALLERY - CHILDREN'S YOGA https://www.yogawithkendra.org/gallery/project-two-llrgk-y7ajc monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/611db235-be01-46ff-b319-1be35c726a3d/1688038680960.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Bridal Party Yoga https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/340b0a67-31c6-4d2e-881e-b68e54c2c8d0/1688038680952.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Wellness Day Event https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/bd688677-d9db-4164-a496-6fb503092838/Corporate+pic.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Corporate Yoga Event https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/ad8a5c24-5c8b-40b3-b243-3c678a1a375a/Corporate+pics.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Corporate Yoga Event in Rathsallagh House https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/dbb9362e-bbc8-46e3-aa61-11eff9a88cb8/Sunrise+event.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Beach Yoga Event https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/b95aad07-1d34-45a0-a38b-96d82a7b5825/Sunrise+events.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Sunrise Yoga & Cacao Ceremony https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/c3619a2b-06ee-465a-b858-edc9cc4a4864/womens+circle.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Women's Circle https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/4994f8ed-05fd-420d-b6c7-73073705ef24/teaching.jpg GALLERY - FESTIVALS, WORKSHOPS & CORPORATE EVENTS Weekly Class https://images.squarespace-cdn.com/content/v1/5fa9482bfdb88e1397671e45/863426f9-87e3-4b83-9510-c2d1146bc5ea/sunrise+events+india.jpg GALLERY - 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