cORPORATE YOGA & Events/ retreats
Empower your team to feel their best at work.
With expertly crafted yoga, breathwork, and mindfulness sessions designed with office workers in mind.
Reduce stress, ease tension in the body & mind through regular classes.
Host retreats and special events for team bonding and a positive workplace environment.
All equipment provided (mats, blocks, straps, eye-pillows and blankets).
Pre & post natal yoga
Yoga for mums-to-be and new mums. My pregnancy and mummy + me classes offer a nurturing space where women can be part of a supportive community.
These specialist classes for Pre and Post-Natal include Yoga, Meditation and Breath-work for all stages Pre and Post-Natal. Classes will help to strengthen and mobilise through the important muscle groups to support your changing body and help prepare you for birth and reconnect with your body and baby Postpartum.
vinyasa Flow cLASS
The Vinyasa style classes are designed to help you connect with your body through the breath by moving through a range of asanas.
The morning practice includes twists, backbends and heart openers to help create space and energy that you can bring with you throughout the day. Expect to build strength, flexibility and focus in this class.
The evening practice aims to quiet the mind and lengthen the body through a range of poses. This practice allows you to unwind and let your busy day wash over you. Expect to release stress and tension in the body and create peace in your mind.
Each flow includes a breathwork practices to help you connect inwards and calm the nervous system.
Suitable for all levels.
Restorative yoga class
Restorative yoga differs from other Asana practices as it enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you, without strain or pain so that you can achieve physical, mental and emotional relaxation.
Restorative yoga allows you to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.
These classes include a meditation practice that will help to cultivate mindfulness.
Suitable for all levels.
YIN yoga class
Bring some Yin to your Yang.
Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Each asana is held for an extended period of time which allows sensations to grow in intensity as we improve in flexibility and mobility.. It targets deep tissues in the body.
As opposed to other flow classes where we actively stretch and move in a dance-like rhythm, Yin involves passive stretching and encourages you to relax deeper into each posture.
Unlike restorative yoga, yin classes can be physically intense and challenging. The aim is to strengthen the skill of meditation by becoming comfortable in stillness.
These classes include a meditation practice that will help to cultivate mindfulness.
Suitable for all levels.
Children’s yoga class
Teaches children to self-regulate their emotions and calm the nervous system through mindful movement with a focus on visual language. Yoga for children aids the development of gross motor skills, strength and coordination, while encouraging body awareness and self- esteem in a calm environment.
Yoga enhances concentration and memory. It provides them with breathwork and mindfulness skills that they can integrate into their daily lives.
Breathwork, Meditation & yOGA nIDRA
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
Breathwork, meditation techniques and yoga Nidra are some ways to tap into our inner world.
We can switch from the sympathetic nervous system (Fight or flight) into the para-sympathetic (Rest & digest).
Book a Class
To sign up to a class, click on the link at the top of the page or contact me through email to find out more.
terms & conditions
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Yoga with Kendra - Terms & Conditions
Welcome to Yoga with Kendra! Please carefully read these Terms & Conditions before booking a class, event, or retreat. By participating in any of our offerings, you agree to these terms.
GENERAL TERMS
Participants must be 18 years or older unless attending a class specifically designed for minors with parental consent.
All bookings are subject to availability and are confirmed only upon receipt of payment.
Participants must follow the guidance of the instructor and respect fellow attendees. Any disruptive or inappropriate behavior may result in removal without refund.
Yoga with Kendra reserves the right to refuse participation for any reason, including health concerns or non-compliance with these terms.
BOOKINGS & PAYMENTS
Full payment is required at the time of booking for classes and events.
Retreats require a non-refundable deposit to secure your spot.
Payment can be made via bank transfer, revolut or cash.
Prices are listed on the website and any applicable taxes will be included in the final price.
LIABILITY WAIVER
I understand that yoga, breathwork, and physical activities involve inherent risks, including but not limited to muscle soreness, injuries, or medical complications.
I affirm that I am physically able to participate and have consulted a medical professional if necessary.
I voluntarily assume all risks and agree that neither Yoga with Kendra nor its instructors are liable for any injury, loss, or damages incurred during participation.
I acknowledge that I am responsible for my personal belongings during classes, events, and retreats.
I release and discharge Yoga with Kendra, its instructors, employees, and affiliates from any and all claims related to my participation.
HEALTH & SAFETY
Participants must disclose any relevant medical conditions, injuries, or limitations before the session begins.
If you experience any discomfort, dizziness, or pain, you must stop immediately and inform the instructor.
Instructors reserve the right to modify or restrict participation for safety reasons.
If you are pregnant, please consult with your doctor before participating.
PHOTOGRAPHY & MEDIA CONSENT
Photos and videos may be taken during events and retreats for promotional purposes.
If you do not wish to appear in promotional materials, please inform us in writing before the event.
CODE OF CONDUCT
Yoga with Kendra promotes a welcoming and inclusive environment.
Discriminatory, harassing, or disrespectful behavior will not be tolerated and may result in removal without refund.
PRIVACY POLICY
Personal data is collected only for booking and communication purposes.
Yoga with Kendra complies with GDPR and will never share your information without consent.
You may opt-in to receive updates on future classes, events, and retreats. You can unsubscribe at any time.
INTELLECTUAL PROPERTY
All class materials, retreat content, and online resources provided by Yoga with Kendra are for personal use only.
No participant may distribute, copy, or resell any materials without written permission.
AGREEMENT
By booking and participating in any class, event, or retreat with Yoga with Kendra, you acknowledge that you have read, understood, and agreed to these Terms & Conditions.
For any questions, please contact: yogawithkendrak@gmail.com
Thank you for your understanding and cooperation. We look forward to sharing your yoga journey with you!
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CANCELLATIONS & REFUNDS
Classes & Events:
Cancellations made at least 48 hours before the scheduled class/event will receive a credit for a future session.
No refunds or credits for cancellations within 48 hours.
Retreats:
Deposits are strictly non-refundable for any reason.
If you cancel 31 days or more before the retreat start date, you may:
Receive a 35% refund of your total payment (excluding deposit).
Transfer your payment to another Yoga with Kendra retreat within 12 months.
If you cancel within 30 days of the retreat start date:
No refund will be given.
You may transfer your spot to another person (you are responsible for finding the replacement and notifying us in writing).
If Yoga with Kendra cancels the retreat, a full refund or credit for a future retreat will be issued.
Payment for each class/workshop/ retreat/ event must be made in advance.
FORCE MAJEURE
If an event or retreat is canceled due to unforeseen circumstances (natural disasters, pandemics, government restrictions), Yoga with Kendra will offer a rescheduled date or credit toward a future event.
No refunds will be given in such cases.
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The practice of yoga is about developing our awareness and among other principles, the practice of ahimsa - non violence.
Talk to the teacher before the class about any reoccurring or new issues that may affect your practice so we can offer extra guidance.