suan studio

Yoga with Kendra Studio • Tinahely, Co. Wicklow

A space to move, breathe & reconnect.

BOOK

Who We Are

  • Welcome to SUAN

    A little space to slow down.

    SUAN is the home of Yoga with Kendra — an intimate yoga studio in the heart of Tinahely, Co. Wicklow.

    The Irish word suan is associated with sleep, rest and repose — a name that reflects what I wanted this space to offer: somewhere to step away from the busyness of everyday life, reconnect with yourself and simply slow things down.

    SUAN is a small and welcoming studio where the focus isn't on perfect poses or being “good” at yoga. It's about creating time to move your body, connect with your breath and find a little more space and stillness.

    Whether you're completely new to yoga or have been practising for years, you're very welcome here.

  • Find your practice

    Movement when you need to move. Stillness when you need to slow down.

    Classes at SUAN explore different elements of yoga, from stronger flowing practices to slower, deeply restful sessions.

    Depending on the class, we might move through Vinyasa, slow things down with Yin or Restorative Yoga, or explore breathwork, meditation and Yoga Nidra.

    Each practice is different, but the intention remains the same, creating space to move, breathe and reconnect.

  • The studio is available for other teachers, practitioners and facilitators to hire, as well as for private yoga and wellness experiences with me.

    Hire the space

    Looking for a calm and welcoming space to host your own offering?

    SUAN is available to hire for regular classes, one-off workshops, treatments and small group gatherings.

    The space is suitable for offerings such as:

    Yoga & Pilates • Meditation & Breathwork • Reiki & Holistic Therapies • Counselling & Wellbeing Sessions • Women’s Circles • Workshops • Courses • Small Group Gatherings

    If you have something a little different in mind, feel free to get in touch. I’d love SUAN to become a space where local teachers, practitioners and facilitators can share their own offerings with the community.

    ENQUIRE ABOUT SPACE HIRE →

    Private experiences with Kendra

    Looking for something just for your group?

    I offer private yoga and wellness experiences at SUAN that can be tailored to suit your occasion, group and the kind of experience you’d like to create.

    Perfect for hen parties, birthdays, friendship groups, family gatherings, corporate groups or simply getting a group together for your own private class.

    Choose from Vinyasa, Yin, Restorative Yoga, breathwork, meditation or Yoga Nidra — or combine a little of everything for a completely personalised experience.

    Sessions can be energising and fun, slow and restorative, or somewhere in between.

    PRIVATE YOGA • HENS • WELLNESS EXPERIENCES • GROUP CLASSES

    Something else in mind?

    SUAN is a small, flexible space and I’m always open to collaborations and new ideas.

    If you’re a teacher or practitioner looking for a home for your offering, or you’d like to create a private experience for your group, I’d love to hear from you.

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find your practice

Movement when you need to move. Stillness when you need to slow down.

There is no one way to practise yoga. From energising movement to deep rest, pregnancy and postnatal support to practices for little yogis, find the class that feels right for you.

vinyasa & yin

Move, strengthen & slow down.

A practice that brings together the best of both movement and stillness. Vinyasa links breath with flowing movement to build strength, mobility and energy, while Yin slows the pace with longer-held, floor-based postures that encourage the body to soften and release.

Perfect if you enjoy moving your body but also want time to slow down, stretch and reset.

restorative & nidra

Slow down. Switch off. Rest deeply.

A deeply restful practice designed to give your body and mind permission to pause. Restorative Yoga uses comfortable, fully supported poses to encourage relaxation, followed by Yoga Nidra, a guided meditation practiced lying down.

Expect blankets, bolsters, stillness and very little effort. A beautiful practice for busy minds, tired bodies or anyone simply in need of proper rest

PRENATAL

Move, breathe & connect through pregnancy.

A gentle and supportive practice created specifically for pregnancy. Classes combine pregnancy-friendly movement, stretching, strengthening, breathwork and relaxation, while creating time to connect with your changing body and your baby.

A welcoming space to move at your own pace, learn practices you can use throughout pregnancy and prepare both body and mind for birth.

MUM & BABY

Time for you, and your baby.

A relaxed postnatal class where there is absolutely no expectation for babies to behave a certain way. Feed, cuddle, change, settle or take a break whenever you need to.

Classes combine gentle postnatal movement, stretching, breathing and relaxation, with opportunities to involve baby along the way. Most importantly, it's a chance to get out of the house, meet other mums and enjoy some time for yourself in a supportive environment.

CHILDRENS

Move, play, breathe & imagine.

Yoga made fun and accessible for little yogis. Children's classes combine movement, yoga poses, games, stories, breathing exercises, mindfulness and relaxation in an engaging and age-appropriate way.

The focus isn't on getting poses “right”, but on helping children explore movement, build confidence and discover simple tools for calming, focusing and expressing themselves.

ONLINE

Practice wherever you are.

Bring Yoga with Kendra into your own home with accessible online practices designed to fit around real life.

Explore yoga, movement, breathwork, meditation and relaxation at a time and pace that suits you, whether you have ten minutes to reset or want to roll out your mat for a longer practice.

Perfect for keeping your practice going when you can't make it to SUAN, or simply prefer practicing from home.

 

Find SUAN

SUAN • Yoga with Kendra Studio
Riverside Business Centre
Tinahely, Co. Wicklow
Eircode: Y14 D767

SUAN is located on the top floor of Riverside Business Centre, just a short walk from the centre of Tinahely.

Parking

There is ample free parking available at Riverside Business Centre, so you can park on-site when attending your class.

Please arrive 5–10 minutes before your class to give yourself time to find the studio, settle in and get comfortable before we begin.